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WGC Comeback Workout 5
Автор: Geoff Craft
Загружено: 2013-05-15
Просмотров: 2264
Описание:
1 front squat and 3 squat thrusters at 165 lbs.
1 front squat and 3 squat thrusters at 185 lbs.
1 front squat and 2 squat thrusters at 195 lbs.
3 one arm snatches L&R at 95 lbs.
10-8-6 candlestick pulls with ascending ankle weights
10 cross-lateral dead lift to row L&R 50 lbs. on 45 lbs. bar
2 x 10 body weight rows
3 x 5 ring support swings to swing handstand
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