ስለ ፊጦ ላታውቋቸው የምትችሏቸው ነገሮች. You Don't know this about Garden Cress

ሰላም! 👋 በዚህ ቪዲዮ ፌጦ (Garden Cress - Lepidium sativum) ስለተባለው በቀላሉና በፍጥነት ስለሚበቅል ጠቃሚ ቅጠላማ ተክል እናወራለን። ፌጦ በልዩ መለስለስ ያለ ጠንከር ያለ (peppery) ጣዕሙ የሚታወቅ ሲሆን በቪታሚኖችና በማዕድናት የበለፀገ ነው።
በዚህ ቪዲዮ የምንዳስሳቸው ነጥቦች:
ፌጦ (Garden Cress) ምንድን ነው? (Lepidium sativum)
የአመጋገብ ይዘቱ (ቫይታሚን K, A, C, ብረት, ካልሲየም)
ዋና ዋና የጤና ጥቅሞቹ (ለዐጥንት ጤና፣ ለበሽታ መከላከል አቅም፣ ለደም ማነስ...)
ፌጦን እንዴት
ስለ ፌጦ (Garden Cress) ያዘጋጀነውን ይህን ቪዲዮ ከወደዳችሁት ላይክ 👍 እና ሼር አድርጉ። ለተጨማሪ የአትክልትና የጤና መረጃዎች ቻናላችንን ሰብስክራይብ ያድርጉ!
#ፌጦ #GardenCress #ጋርደንክሬስ #LepidiumSativum #የአትክልትጥቅም #ጤናማቅጠል #ቫይታሚንኬ #HealthyGreens #PepperyGreens #HomeGardening #Ethiopia #Eritrea
Hello! 👋 In this video, we talk about Feto (Garden Cress - Lepidium sativum), a useful leafy green that grows incredibly quickly and easily. Garden Cress is known for its distinct, slightly peppery taste and is rich in essential vitamins and minerals.
In this video, we cover:
What is Feto (Garden Cress)? (Lepidium sativum)
Its nutritional profile (Vitamin K, A, C, Iron, Calcium)
Key health benefits (Bone health, immune support, anemia prevention...)
How can we use Garden Cress? (In salads, sandwiches, juices/smoothies, as garnish...)
How to easily grow Garden Cress at home (It's super fast!)
Its place in traditional culture (if applicable)
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#GardenCress #Feto #LepidiumSativum #Cress #HealthyGreens #VitaminK #PepperyGreens #EasyToGrow #HomeGardening #Nutrition #HealthBenefits #Ethiopia #Eritrea