This One Thing will Change Your Life in 2025.

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VIDEO TIMELINE ⇢
00:00 Intro
0:24 Step one: Finding your one habit
1:24 Step two: Rate your top 3 - 5 habits
1:51 Step three: Choose your one habit
3:02 Step four: Choose a method to remove your habit
4:28 Option one: Watch the system play out
5:09 Option two: Change your environment so that the system can't play out
5:33 Option three: Change part of the system
6:22 Option four: Replace the existing reward to get a similar result

LINKS ⇢
🔗 Unwinding Anxiety - Introduced me to the "reward / results" portion of the habit loop framework - https://www.amazon.com.au/Unwinding-A...
🔗 The Power of Systems - Introduced thoughts and feelings as part of the system - https://www.amazon.com.au/Power-Syste...

SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/product...
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product...
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com

CONNECT WITH ME ⇢
🧚 Instagram ⇢   / muchelleb  
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢    / @growwithintention  

💫  A QUICK NOTE 💫 

Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.