9 Things I’m Doing to Get Shredded for Summer (diet, peptides, workouts)

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:45 - TMG
2:21 - Workout Length
4:12 - Skipping Dinner
5:13 - Spot Reduction
7:07 - PSMF
8:05 - Butcher Box
8:49 - MOTS-C
10:59 - No Snacking
12:09 - Methylene Blue & Yohimbine
15:14 - Proper Downregulation