10 Coping Skills When You're Feeling Down

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Coming back after a week off, I've been thinking a lot about what mentally strong people do & how I can become more mentally strong, increase my emotional, physical and mental balance. Motivating myself to be better, stronger and frankly more motivated. I started doing research into this topic of mental strength in an attempt to become more mentally strong, and I thought this might be an interesting video for my audience. If you're like me and are prone to burnout, exhaustion, feeling overwhelmed, or just down on yourself, there are a ton of tips that can help you become more mentally strong or motivated, so you can be like the motivated people you see on TV or in your real life. So dive on in to the video 10 things mentally strong and motivated people do. What motivates you? What tips have helped you to become more motivated or mentally strong in your life?

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