Total Body Burn! 🔥 40 Minute Dumbbell Workout | Beginner to Advanced!

It's time to move your dumbbells and challenge your whole body! This workout brings the challenge for every muscle from upper body to lower body and because this is a low impact workout it is scalable for all fitness levels! Grab the weights that really REALLY challenge you and let’s rock!

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Exercises:
Front squats
Shoulder press
Staggered Romanian deadlift
Chest press
Side plank left
Side plank right 
Hamstring curls 
Tricep extension 
Glute bridges 
Rows
Sit ups

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