Fear of the Future- Yoga for Mental Health - Day 6 with Mariya Gancheva

Fear of the Future - Yoga for Mental Health - Day 6 with Mariya Gancheva// Removing fear of the future using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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This class consists of a meditation that works on removing fear of the future. It teaches us how to release fear energy, release fear and transcend the pain and shame, its healing trauma and helps us let go of overthinking, let go of fear. This kundalini yoga meditation is for fear and anxiety, phobia and negativity. It balances our mental health so that we can carry on with life with courage and stamina. The crossed thumbs help neutralise your mind’s frantic calculations to avoid fear and pain. It is these calculations that result in anxiety and get you out of balance. This meditation clears the fear of the future which has been created by your subconscious memories of the past. It connects you to the flow of life through your Heart center.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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   • Fear of the Future- Yoga for Mental Health...