How To: MUSTARD PLASTER- Relieve Chest Colds/Coughs/Congesetion

Recipe:

2 teaspoon dry mustard powder
4 tablespoons flour
1 egg******

Mix until the consistency of the ingredients becomes a thick and smooth paste (1:44). Spread the paste on half a tea towel (as shown in video starting at 1:54).
Optional: Set in microwave for about 20 seconds to warm it up. Alternatively if you do not have a microwave, you can use a hot rubber water bottle.

Place the towel on the SKIN over your chest and wear a tight T-shirt overtop to keep the plaster in place over night. Repeat as many days as needed until the congestion resolves.

Make sure to ALSO do this exercise video for your lungs to rehab them back to health:    • MUST DO Lung Exercises after a CHEST COLD ...   GENERAL



DISCLAIMER

Nichelle Thomson of H.E.A.T. Therapy strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Nichelle Thomson of H.E.A.T. Therapy is not medical doctor and represents that it has no expertise in diagnosing medical conditions of any kind, or determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at you own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nichelle Thomson of H.E.A.T. Therapy from any and all claims or cause of action, known or unknown, arising out of Nichelle Thomson of H.E.A.T. Therapy’s negligence.