Could a Lack of Vitamin B5 (Pantothenic Acid) Be Wrecking Your Nervous System?

Want to fix your health's root causes? Join my community 👉https://www.skool.com/holistic-health...

Dr. Sung's Supplement Store👉https://us.fullscript.com/welcome/drj...
B Complex Plus(Seeking Health)
PhytoMulti- Metagenics

Comprehensive guide to B vitamins    • B Vitamins-Comprehensive Guide to B1,...  
Vitamin B7    • Biotin (Vitamin B7)-Warning Signs You...  
Vitamin B2    • This ONE Supplement for Perfect Skin ...  

Energy, Hormones and Brain

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin essential for various physiological functions, including energy metabolism and the synthesis of hormones and neurotransmitters.​

Standard and Optimal Dosage: The recommended daily intake (RDI) for vitamin B5 varies by age and physiological status:​
Infants:
0–6 months: 1.7 mg/day​
7–12 months: 1.8 mg/day​
Children:
1–3 years: 2 mg/day​
4–8 years: 3 mg/day​
9–13 years: 4 mg/day
Adolescents and Adults:
14 years and older: 5 mg/day​
Pregnant Women: 6 mg/day​
Lactating Women: 7 mg/day

Clinical Uses: Vitamin B5 plays a pivotal role in:​
Energy Metabolism: As a precursor to coenzyme A (CoA), it is crucial for the metabolism of carbohydrates, fats, and proteins.​

Hormone Synthesis: It aids in the production of adrenal hormones, supporting the body's stress response.​ Important for production of cholesterol, sex hormones and cortisol production

Wound Healing: Topical applications of dexpanthenol, an alcohol derivative of pantothenic acid, have been shown to promote skin healing and improve skin barrier function. ​

Lipid Management: Pantethine has been studied for its potential to lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels in individuals with hyperlipidemia. ​
Important for antibodies production IgG, IgM, IgE, IgA
Acetylcholine production-important for memory.
Epinephrine–norepinephreine-dopamine
Acne research-2.2 g/day

Synergistic Nutrients: Vitamin B5 works synergistically with other B-complex vitamins, particularly:​
Vitamin B6 (Pyridoxine): Collaborates in amino acid metabolism.​
Vitamin B12 (Cobalamin): Partners in energy production and red blood cell formation.​
Biotin (Vitamin B7): Assists in fatty acid synthesis and energy metabolism.​

Ensuring adequate intake of all B-complex vitamins is essential for optimal metabolic function.​

Foods High in Vitamin B5: Pantothenic acid is widely distributed in both plant and animal-based foods.
Animal Products: Beef, chicken, organ meats (e.g., liver and kidney), eggs, and dairy products.​

Plant-Based Foods: Whole grains, legumes, mushrooms, avocados, broccoli, and sweet potatoes.​

Best Supplement Forms: Vitamin B5 supplements are commonly available in the following forms:​
**Calcium d-Pantothenate: A stable and commonly used form in dietary supplements.​
**Pantethine: (Pantesin)A derivative of pantothenic acid studied for its lipid-lowering effects.​
**Dexpanthenol (Panthenol): An alcohol form used in topical applications for skin healing.​

Dosage-250-500mg/day
When choosing a supplement, it's advisable to select products from reputable manufacturers to ensure quality and efficacy.​

Symptoms of deficiency
Premature gray hair-suggested slowing down of graying.
Inability to cope with stress
Neuropathy
Brainfog

Become a patient.
Office Contact
978 688-6999
https://www.drjinsung.com
Email: [email protected]

This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.