Pilates Resistance Band Workout | 25-Minute Strength & Sculpt Class

Today's workout is a 25min Pilates sculpt class focusing on connecting the WHOLE BODY using the theraband. You'll work the FULL body with this workout in less than 1/2 hour!

💬 I’d love to hear how you feel after class! Leave a comment, like, subscribe, and share this video with a friend—it helps me grow and continue creating free content for you. Thank you for your support!

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📔The Mindset Journal
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🗓️THE 30 DAY WORKOUT PLAN
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💪🏽Resistance Band Pilates Playlist
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🧋The BEST CLEAN PROTEIN
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🚩Aura Mats: The only authentic Ayurvedic yoga mat. Use code VANESSA108 for 20% OFF!
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⚠️ Disclaimer:
Before starting this or any fitness program, consult your doctor. Discontinue if you experience pain or discomfort. By participating in this class, you assume all risks and agree to release Vanessa Dunn, Mantra Moves and Flow with Vanessa from any claims.

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