(20 Min) Non Stop HIGH Cal BURN Cardio SHADOW BOXING Workout // SYLVIA NASSER

(20 Min) Non Stop HIGH Cal BURN Cardio SHADOW BOXING Workout // SYLVIA NASSER @SylviaNasser
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This is a 20 minute non-stop, continuous punches workout for cardio! If you're pressed for time and want a quick calorie burning cardio sweat, do this one!

This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!

#shadowboxing #boxingworkout #boxingcardio

Please have water & a towel nearby; you will sweat!

Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND

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