How To Do Overhead Arnold Press
Автор: Get Healthy U - with Chris Freytag
Загружено: 2022-05-12
Просмотров: 674
If you want an upper body strength move that targets several muscle groups at a time, the Arnold press is it. The Arnold press is an upper-body move that strengthens all three heads of your shoulders, as well as your back.
Learn how to practice this move with proper form, Arnold press muscles worked, and how to include them in your workouts.
► To start, you need a pair of dumbbells to perform this exercise. The challenge when performing the dumbbell Arnold press is to choose the appropriate weight. Because it involves all three heads of your shoulders, you may want to start lighter than you would with a basic overhead shoulder press.
ARNOLD PRESS FORM:
1️⃣ Stand with feet hip-distance apart holding dumbbells at shoulder height with arms tight to the body, and palms face in.
2️⃣ Rotate arms out to the sides. Palms face forward and continue to lift up into an overhead shoulder press.
3️⃣ Pause and reverse to go back to the start position with elbows in tight, palms face in at shoulder height.
Perform a set of 12-15 repetitions.
►For more information on Arnold Presses and how to perform them, check out the full blog page: https://gethealthyu.com/how-to-do-the...
Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy.
Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She's dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications:
ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
YogaFit Certified
Pilates Trained Mat and Reformer
ACE Board of Directors – Emeritus Member
Board of Visitors, J-School, Mass Communications, UW-Madison - Bachelor’s Degree in Journalism from University of Wisconsin
Author of 7 books and dozens of fitness DVDs
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