8 Best Gym Exercises for Bigger Biceps & Triceps
Автор: THE GYM
Загружено: 2025-11-11
Просмотров: 8667
8 Best Gym Exercises for Bigger Biceps & Triceps
00:00 Intro
00:04 Cable Rope Pushdown
00:43 EZ Bar Curl
01:17 Dumbbell Overhead Extension
01:54 Alternating Dumbbell Curl
02:32 Close Grip Bench Press
03:08 Dumbbell Spider Curl
03:48 Triceps Bench Dips
04:28 Cable Rope Hammer Curl
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