WHAT ARE HEALTHY FATS? FAT SCIENCE you need to know About Dairy, Meat, and Seed Oils

The U.S. Dietary Guidelines have reversed decades of low-fat advice — but still cap saturated fat at 10%. Acknowledgment that the low-fat era failed.
Despite this reversal, saturated fat is still capped at 10%, but evidence shows that whole-food animal fats and full-fat dairy are not drivers of metabolic disease. Dr Cywes breaks down: What healthy fats really are from a metabolic and evolutionary perspective. Why animal fats and dairy fats have nourished humans for generations.
How seed oils and ultra-processed fats replaced traditional fats and caused HARM.
Why the saturated fat cap persists despite weak and inconsistent evidence.
How to build a healthy-fat diet using real foods, not industrial products.
For decades, butter, meat, eggs, and dairy were vilified — while refined carbohydrates and industrial oils were promoted as “heart-healthy.” The result has been rising rates of obesity, diabetes, atherosclerosis, fatty liver disease, and cognitive decline.
Real science is restored. The guidelines are starting to follow but still lag behind physiology.
This video explains what healthy fats actually are, how to use them confidently, and why questioning processed fats is not radical — it’s rational
As a physician practicing from a Carbaddiction carnivore and metabolic-health perspective, I explain what these changes really mean for:
• Brain health
• Insulin resistance
• Obesity
• Type 2 diabetes
• Cognitive decline
• Long-term inflammation
We also discuss why animal-based nutrition is no longer “fringe”, how protein is being re-centered as a foundational macronutrient, and why processed carbohydrates are now the primary dietary villain.
If you’ve been confused by conflicting nutrition advice—or felt gaslit for prioritizing meat, fat, and protein—this video explains why the science is finally catching up.
This is the biggest nutrition reversal in modern history.
#HealthyFats #DietaryGuidelines #FatIsBack #SaturatedFat #AnimalBasedNutrition #SeedOilDebate
#NutritionScience #MetabolicHealth #LowFatMyth #RealFoodNutrition
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