Epic Gymnast Core Workout for Super Human Strength
Автор: Gymnastics Method
Загружено: 2022-03-06
Просмотров: 65453
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I’m sure that you’ve seen gymnasts, street workout athletes or artists to hold their bodies in different positions, such as the planche, front lever, back lever or human flag and you were amazed how they could do these skills.
For me personally, this was the main motivation before I started to workout and if you want to master them as well, the good news is that it’s absolutely possible!
BUT, not without the proper core strength!
In this video, we’re going to do a hardcore gymnast core workout that will help you to progress easily and the fastest with the strength skills I’ve mentioned!
Athletes shown in the video: Arthur Zanetti
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