Best Bulking Foods for Skinny Guys💪🏻

The best bulking Foods for skinny guys trying to gain weight in the gym.

Full Bulking Guide:
   • bulking up is easy, actually  

Let's start off with high-protein foods

1. Chicken thighs are high in protein, and are way higher in calories than chicken breast.
2. Ground beef. Buy a fattier cut.
3. Eggs are a superfood. They contain many vitamins and minerals and healthy fats.
4. Whole milk is easy to get down and high in protein and fat. One of the easiest bulking drinks
5. Greek yoghurt/ quark is tasty, high in calories and protein. It's also very easy to build a simple meal using Greek yoghurt
6. Fatty fish like salmon and mackerel contain a ton of protein and omega-3 fatty acids, which are great for your bulk and overall health.

Bulking foods that contain a lot of carbs.
1. White rice.
2. Oats can be used in many ways and contain about 380 calories per 100g
3. Bread
4. Bananas are a great food to get quick energy in before your workout.
5. Dried fruits are usually very high in calories, making them an easy bulking snack.
6. Potatoes
7. Pasta

Fats are a cheat code for gaining weight. Especially if you have a tiny appetite. This is because they are super high in calories, meaning you can eat more calories without feeling full.

Also, fats are essential for your hormonal health. You want high testosterone, right?

1. Olive oil. You can add it to any meal for easy calories. Add it to your rice, eggs, and salads, and it won't even be noticeable and may even taste better!
2. Grass-fed butter is also great to bake with. It can add easy calories to any meal
3. Avocado is a fruit that's very high in fats.
4. Nuts. Take a bag of nuts with you everywhere as an easy snack that's high-protein and has about 600 calories per 100g.
5. Nut butters are super versatile and contain a ridiculous amount of calories.
6. Cheese is versatile as well. Make a sandwich or scramble it your eggs. Anything tastes better with cheese.
7. Dark chocolate is actually super healthy. It also has about 600 calories per 100 grams. Great for bulking as a skinny lad.

DISCLAIMER
Just like any workout or nutrition plan, this guide may not be suitable for everyone. Always consult with a medical professional before beginning any new exercise or diet regimen. Physical activity and dietary changes carry risks — including injury or, in rare cases, death.

I, Janno Blok, am not a medical professional. I do not guarantee any specific results or safety from following this plan. By choosing to follow any part of this guide, you accept full responsibility for your own health and well-being.

This document is not medical advice. It is intended solely for educational and inspirational purposes — to help you discover what may work for your own body.

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