15 Minutes SCULPT YOUR ABS // MINI BALL EDITION | Pilates At Home | Low Impact

15 Min Pilates core workout 😊 follow along with me for a total core strengthening session!
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These are some of my favourite exercises to achieve defined abs and obliques.
Grab your ball and come join me, if you don't have a mini pilates ball that's ok, you can use a squishy sports ball.

This workout with a small ball adds variety to your home Pilates routine. Working out with a small ball will work on core stability and we can add new Pilates exercises to your home workout.

I recommend working on your core at least 3/4 times every week to see an improvement in your core strength.

My Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285...

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This workout is intermediate level, if you are looking for a beginner workout, here is the link;    • Видео  

If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well;
   • 50 MINUTE PILATES | FULL BODY TONING WORKO...  

Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#pilates #coreworkout #miniball #workoutathome