I’m having a quarter life crisis. Here’s how I’m overcoming it.

Feeling lost and directionless in life used to make me panic, but now I'm convinced that this feeling is actually a really good, really healthy thing 🤷🏻‍♀️

In this video, I share some of the research on the quarter life crisis that has brought me hope and reassurance during this very confusing time. I also share my personal experience going through a quarter life crisis and some things I've done that have really helped me to find my way.

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well 💛

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Chapters
0:00 About this video
2:49 What science says about the quarter life crisis
12:10 How I've been getting through my quarter life crisis