My Triathlon Strength and Conditioning Training - Leg Day

Living the Daddy life, working full time, and training for triathlon, I have to find a way to keep up with my strength training. Taking a break from long hours of working and sitting helps me keep up with my strength training and it also keeps me from getting stiff and tight muscles and joints.

Legs: Squats, Good Mornings, Lunges, Side Lunges

About me:
I'm a dad in my 40's of two lovely daughters. I've been an endurance athlete for as long as I can remember and I've been a fitness trainer and nutritionist for over 10 years. Just recently, I was introduced to triathlon and now I'm hooked. These videos are stories of my life as I try to juggle the family life, work, other responsibilities, and still find the time for the triathlon life.

I look forward to the many challenges and adventures up ahead. Come and be part of our family’s journey by subscribing to my YouTube Channel. Remember to turn on the notifications so that you don't miss an episode.

God bless and I'll see you in the next episode of Daddy Tris!

Music Licensed by: Soundstripe
Bali Bash by PALA

Website: www.coachnilo.com / www.daddytris.com
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