Foods For Health and Weightloss / High Carb, Low Fat
Автор: Plantiful Kiki
Загружено: 2019-05-21
Просмотров: 61949
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• Easy Weight Loss With The Starch Solution/...
In this video I show you the many foods you can begin to eat for health and weightloss. I also show you the convenience foods that really helped me as well as give you ideas for breakfast, lunch, and dinner. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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