Day 2: Strong Foundations – Lower Body Strength Flow
Автор: Yoga with Jen
Загружено: 2026-01-24
Просмотров: 15
Root into your power. This 27-minute yoga class builds foundational strength through mindful lower-body movement. Expect stability, glute activation, and grounded energy for the rest of your week.
What’s inside:
✔️ Legs, glutes, and hips
✔️ Balance + slow strength
✔️ Feel grounded & supported
Strong roots, strong rise
#yogaforstrength #yogaflow #dailyyogapractice #yogawithjen
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I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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