1 hour Hatha Yoga | Yoga at home | Yoga with Naveen
Автор: Naveen Sharma
Загружено: 2022-12-23
Просмотров: 10168
Hi there, Namaste!
Looking for a holistic yoga class that challenges your heart through Surya namaskar, moves your spine in all directions through asanas, and calms your down through pranayama.
Join me for this Asana 101 session on Hatha Yoga.
Practice this session 4-5 times a week to improve your flexibility and balance.
Do let me know in the comment section, how did you find this session and on what topic, you want me to come up with my next session. I will plan my next session on the most-voted comment.
Join my private Facebook community [FREE]
https://bit.ly/ywncommunity
If you have any questions related to this session, you can directly message me on my Instagram handle at the below link. I will be happy to help.
https://bit.ly/itsnaveensharma
Wishing you abundant happiness and health!
Naveen Sharma
#backbends #backbending #yogawithnaveen
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