Full Body Hatha Yoga Flow for Beginners | 1 Hour | Build Strength, Balance & Flexibility

Join me for this Classic Hatha Yoga practice designed for beginners, or anyone looking for a full body self-care practice! This 1 hour class follows the traditional structure of yoga, incorporating:

☀️ Sun Salutations – Warm up and synchronize breath with movement
🦵 Standing Poses – Build strength and stability in the lower body
⚖️ Balancing Poses – Enhance focus, coordination, and control
🔄 Inversions – Improve circulation and boost energy (accessible options included!)
🧘 Seated Poses – Deepen flexibility and open the hips
🌀 Backbends – Strengthen the spine and energize the body
🌿 Twists & Final Relaxation – Release tension and restore balance

This complete 60-minute session will help you improve flexibility, develop strength, and enhance balance, all while guiding you through mindful breathwork and alignment.

Who is this class for?
✔️ Beginners looking for a structured, accessible practice.
✔️ Anyone wanting to refine foundational yoga postures.
✔️ Those seeking a balance of strength, mobility, and relaxation.

🧘‍♂️ Roll out your mat, take a deep breath, and let’s begin!

Feeling grateful? You could buy me a smoothie 🍓🥤♥️
https://buymeacoffee.com/theplantpowe...

🔔 Don’t forget to Like, Subscribe and let me know in the comments how it went!

Note: for the best results it's good to be familiar with Classical Sun Salutations and Sun Salutations A. You can find tutorials for these on my channel:
   • How to Do Classical Sun Salutation Tutoria...  
   • How to Do Sun Salutation A Tutorial | Sury...  

Timecodes:

00:00 Intro
00:17 Warming Up: breath alignment, gentle stretches and Sun Salutations
14:05 Standing Poses: Warrior I, Warrior II, Triangle
24:33 Balancing Poses: Tree Pose, One-legged Mountain Pose, Warrior III
35:01 Inversions: Bridge Pose, Shoulder Stand, Fish Pose
40:05 Seated Poses: Forward Fold, Butterfly, Half-Saddle
45:33 Backbends: Sphinx, Cobra, Bow
49:26 Twists: Thread the Needle, Half Lord of the Fishes, Supine Twist
58:08 Shavasana

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