Dumbbell Full Body Workout - No Repeat 30 Minute Dumbbell Workout

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DUMBBELL WORKOUT OVERVIEW
• 30 Exercises Performed In Body Part Groups - 3 Exercises Per Group
• 40 Sec on // 15 Sec Off // 30 Sec Extended Breaks
• Duration: 29:30

DUMBBELL WORKOUT EXERCISES:
Quads:
1. Front Squats
2. Depth Squat - L
3. Depth Squat - R
Hamstrings:
1. RDL's
2. Hamstring Curls - L
3. Hamstring Curls - R
Glutes:
1. Glute Bridge
2. Reverse Lunge - L
3. Reverse Lunge - R
Back
1. Bent Over Rows
2. Reverse Grip Rows
3. High Rows
Chest
1. Chest Press / Push-Ups
2. Decline Chest Press
3. Flyes
Bicep
1. Bicep Curls
2. Hammer Curls
3. Alt. Close Curls
Triceps
1. Overhead Triceps Extension
2. Lying Triceps Extensions
3. Close Grip Press / Push-Up
Traps
1. Clean Pulls
2. Shrugs
3. Shrug High Pulls
Shoulders
1. Arnolds
2. Lateral Raises
3. Facepulls
Abs
1. Cross Body Pike Crunches
2. Leg Lift w/ Hip thrust
3. Cross Body Crunches



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