How to avoid hunger, healthy habits, blood donation | All about fasting Q&A

In the fifth Q&A Session, Dr Françoise Wilhelmi de Toledo, the Scientific Director of the Buchinger Wilhelmi fasting clinics, is answering your questions about fasting and Healthy Habits, how to avoid being hungry during a fast and if you are allowed to donate blood during fasting.
In case you are having additional questions, please comment below this video and we are trying to answer your question in one of the next sessions.

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:35 Introduction of the two new fasting studies: Scientific review about fasting published in Annals of Medicine and a new Fasting Study about how fasting improves the antioxidant status (Published in Antioxidants)
2:20 How can I avoid being hungry while fasting
11:20 How do I manage to establish healthy habits
22:00 Am I allowed to donate blood during fasting


𝗟𝗶𝗻𝗸𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗩𝗶𝗱𝗲𝗼:
𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗥𝗲𝘃𝗶𝗲𝘄: 𝟭𝟬𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗮𝘁𝗲𝘀𝘁 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗮𝘁 𝗮 𝗴𝗹𝗮𝗻𝗰𝗲: https://www.buchinger-wilhelmi.com/en...
𝗦𝘁𝘂𝗱𝘆: 𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀: https://www.buchinger-wilhelmi.com/en...
𝗧𝗵𝗲 𝗡𝗘𝗪 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: https://www.buchinger-wilhelmi.com/en...
𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en...

In case of any question please comment below and we will answer your question in one of the upcoming videos!
Stay healthy!

Best wishes, The clinic management, all employees and the Wilhelmi family

𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝘃𝗶𝗱𝗲𝗼𝘀 𝗵𝗲𝗿𝗲:
► https://bit.ly/3mDQ6Go

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀?
Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.

🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► https://bit.ly/BuchingerWilhelmiKlinik

📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰:
► https://www.buchinger-wilhelmi.com/en...

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