Podcast: The importance of the right nutrition before and after Fasting (2020) | Buchinger Wilhelmi

In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgit Bley, the head nutritionist of the Fasting clinics about the importance of the right nutrition before and after Fasting.
Fasting at Buchinger Wilhelmi begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days – an intense and pleasurable experience and one which is vital for the success of your stay in the long term.

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

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