If You Sit All Day, You Need This Posture Reset

If you’ve been battling rounded shoulders, neck tension, or that constant “tight chest” feeling — this 90/90 glute bridge from Postural Restoration may be the missing link before you ever touch a dumbbell.

This isn’t just a glute exercise. It’s a posture correction technique that restores your rib cage position, improves breathing mechanics, and rebalances the connection between your glutes, diaphragm, and core — so your body can finally move and lift the way it was designed to.

When the front of your chest is collapsed and your ribs are pulled down, your neck and upper traps take over. This leads to forward head posture, tight shoulders, and shallow breathing — especially common in women over 40 who sit often or train without proper alignment.

By practicing this 90/90 glute bridge with anterior chest expansion, you’ll learn to:

Expand through your chest and breathe deeply (no more shallow “stress breathing”)
Engage your hamstrings and core for real nervous system regulation and stability
Improve your posture before upper-body workouts like chest press or pushups
Relieve neck tension and stand taller with confidence

This exercise builds the foundation for better biomechanics, improved strength, and pain-free movement.
It’s not just about fitness — it’s about alignment, awareness, and nervous system balance.

Try this posture reset daily before lifting or at the end of your workday to open your chest, calm your mind, and reconnect your body’s natural rhythm.