Over 60? The 7 Doctor - Approved Exercise That Keep You STRONG

Over 60? The 7 Doctor - Approved Exercise That Keep You STRONG

If you’re over 60, these are the most important doctor-approved exercises to keep your heart strong, protect your joints, improve balance, reduce stiffness, and stay independent as you age. In this video, we explain the 7 exercises doctors recommend the most — walking, strength training, balance work, mobility, swimming, cycling, and Pilates. You’ll learn exactly how to do each exercise safely, how long to do them, and why they are essential for healthy aging.

What you’ll learn:
0:00 – Intro
0:06– Walking (the right way doctors recommend)
1:31 – Strength Training for muscle + bone protection
3:30 – Balance Training to prevent falls
5:00 – Flexibility & Mobility to reduce stiffness
6:07 – Swimming & Water Aerobics for pain-free movement
7:03 – Cycling for healthy joints
7:36– Gentle Pilates for core & posture

These exercises help with:
✓ Heart health
✓ Joint protection
✓ Better balance
✓ Less pain & stiffness
✓ Improved posture
✓ More energy
✓ Stronger muscles
✓ Better mobility

Exercise isn’t about looking young — it’s about living young.
Start slow, stay consistent, and your body will thank you.

👇 Question of the day:
How often do you exercise? Have you noticed changes since starting?
Share your experience in the comments!

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⚠️ MEDICAL DISCLAIMER:
Vital Senior Family provides information to support seniors in living a healthy, active and positive lifestyle. All content in this video is created for educational and informational purposes only and should not be taken as medical advice. Always consult your doctor or a qualified healthcare professional for personal guidance regarding your health, medication or lifestyle changes.

📚 Copyright & Fair Use:
Any images, audio, or clips used in this video may fall under fair use for purposes such as education, commentary, and analysis. All original rights remain with their respective owners.

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