20-Min Balance Workout for Seniors | Stop Falls & Improve Balance

This is your go-to balance exercises routine to build stability, prevent falls, and stay confident on your feet. In just 20 minutes, this gentle, effective session trains your vestibular, proprioception, and visual systems—the core of your balance network. Whether you're seated or standing, these exercises suit all fitness levels and are guided safely with easy-to-follow instructions. No fancy equipment needed—just light weights or household items. Perfect for older adults looking to maintain independence and stay active daily. Start now and improve your balance one step at a time.

Want more balance training? Try these videos:
💪 Can you pass the balance test?    • Prevent falls at home with this balance te...  
💪 15 Min Balance Workout:    • How to Improve Balance | Senior Exercises ...  
💪 Balance Workout: Prevent Falls:    • Start doing this to Prevent Falls (Ages 60+)  
💪 30 Min Balance & Strength Workout:    • Build Real Strength After 60 | Improve Str...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.