Lose Menopause Belly Fast with This 15-Minute Workout!

Losing menopause belly doesn’t have to be complicated! This 15-minute workout is specifically designed to help women over 40 burn stubborn belly fat, boost metabolism, and tone their midsection. With low-impact yet highly effective exercises, this routine will help you target menopausal weight gain and improve your overall fitness. No equipment is needed—just follow along and start seeing results fast!

If you’ve been struggling with hormonal weight gain and bloating, this workout is perfect for you. Commit to just 15 minutes a day, and you’ll notice a difference in your core strength, posture, and overall confidence. Pair this routine with a healthy diet and hydration for the best results.

This 15-minute Menopause Workout will ease symptoms like fatigue, weight gain, or joint stiffness. Stay strong, boost energy, and support your body with gentle strength, balance, and cardio exercises—all with low impact and no floor work. With 50 second exercise rounds, you can go at your own pace to build stamina and muscle while seated or standing.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 52.5 calories
🔥 A 200 lb (90.7 kg) person: 87 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.