8 Mindful Habits to Start in 2026

Dear, Love

Today I brought you 8 mindfulness activities that you can try in 2026 for a healthier and more present version of you! We all know how hard it is to be present - we're chronically online, always in a rush (especially if you live in places where work is seen as the only way to success), and genuinely always overthinking. So, I thought it would be a good idea to share some tricks that worked for me that can ease you into the new year!

More and more people nowadays are working on ending their social media addictions, learning how to fix their brain rot and attention spans, and working on actually living instead of living on auto pilot or constantly worrying. There's no reason you can't do the same. I hope these help!



Thank you for watching! If you're new, I hope you enjoyed the video and that it made you feel at least a little bit better. I'd love for you to stick around and join the community we're building so that we can share the love and positivity. There's snacks and drinks here, so please stay as long as you like🤍

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