Скачать
5 things for a better Menopause
Автор: Rujutadiwekarofficial
Загружено: 2021-09-03
Просмотров: 92282
Описание:
5 things for a better menopause (By Somya Gupta from my team)
1. Start your day with fig and walnut (within 15 mins of waking up)
2. Do not skip breakfast (have a hot, homemade breakfast)
3. Include a millet for lunch (atleast 3-4 times a week)
4. Have a traditional ladoo - rajgeera, aliv or rava naral
5. Have rice for dinner
#nutritionweek day 3
Somya - / soms_g
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
