The Skin-Glowing Plate: A Nutritionist’s Formula | Science-Backed

There’s a lot of talk on social media about eating your skincare.

But let me be clear: juices and salads aren’t going to cut it.

Instead, you need to build a plate using a simple, foolproof formula. And in this video, I break that formula down for you—so you can start building skin-friendly meals with confidence and ease.

Best of all? This approach is more powerful than anything sitting on your skincare shelf.
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Want healthier, younger-looking skin? Get my 'AGE BEAUTIFULLY' Guide: https://www.fionalawsonnutrition.com/...

...or download your FREE copy of 'Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

Chapters:
00:00 Introduction
00:50 Skin-glowing formula part 1
02:03 Skin-glowing formula part 2
03:40 Skin-glowing formula part 3
05:03 Skin-glowing formula part 4
06:19 Skin-glowing formula part 5
07:21 Bringing it all together

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Interested in the science? Here’s some of the peer-reviewed research that informed this video:
https://pubmed.ncbi.nlm.nih.gov/36557...
https://pubmed.ncbi.nlm.nih.gov/17921...
https://pubmed.ncbi.nlm.nih.gov/23938...
https://pubmed.ncbi.nlm.nih.gov/20085...
https://pubmed.ncbi.nlm.nih.gov/32682...
https://pubmed.ncbi.nlm.nih.gov/20692...
https://pubmed.ncbi.nlm.nih.gov/34829...
https://pubmed.ncbi.nlm.nih.gov/36606...
https://pubmed.ncbi.nlm.nih.gov/25014...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

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