How and why set BOUNDARIES!
Автор: YouRLight
Загружено: 2023-10-01
Просмотров: 63
"Unlocking the Power of Boundaries for a Happier Life"
Hey there, welcome back! Today, let's chat about something super important: boundaries. They're like keys that can unlock a happier life. But here's the deal – I'm a Libra, I don't like conflicts, and I love keeping things peaceful. So, setting boundaries has been a bit of a challenge for me.
In this episode, I'll share what I've learned about setting boundaries.
First, remember that boundaries are all about you, not about changing others. It's like drawing lines around what you're comfortable with in your relationships.
To set boundaries effectively, start with some self-reflection. Think about what's important to you, what bothers you, and how you define respect. Honesty is the key here. Society often encourages little white lies, but when you set a boundary, you're being honest about what you need while also respecting others.
Believe that you deserve to have boundaries. It's okay to compromise in relationships, but never give up on what's really important to you.
Take a moment to think before you say yes or no to something. You don't have to rush your decisions.
When you talk about boundaries with family, be understanding, and don't be judgmental. Teach them what you need without hurting their feelings.
In friendships and relationships, it's crucial to communicate your expectations clearly.
Remember, boundaries are all about being true to yourself and making your relationships better. So, let's get started on setting those boundaries for a happier you! 🌟
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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