30 mins full body with heavy dumbbells

This full-body strength workout looks calm, but it delivers. We start standing to warm up and get aligned, then spend most of the workout on your back using offset work to challenge your deep core, glutes, hamstrings, inner thighs, and obliques in a really intentional way.

You’ll use a yoga block (or a thick book) and one heavier weight to create imbalance on purpose. That offset setup forces your body to stabilize, which means your core stays fully engaged without rushing or flailing through reps. Think bridges with one-sided loading, inner thigh squeezes, oblique burners, and slow, controlled movements that make your whole body work together.

This is one of those workouts where alignment matters more than speed. You’ll feel your glutes lifting, your hamstrings firing, and your deep core working overtime to keep your hips level and your spine supported. It’s challenging, smart strength that feels good when you’re done.

✨ Tip: Keep your ribs stacked over your hips, squeeze with intention, and slow it down. If you’re shaking or burning, you’re exactly where you should be.

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