18-minute full-body bodyweight workout

This 18-minute full-body bodyweight workout is a fast-paced, sneaky burner that builds strength while getting your heart rate up. It’s perfect for days when you want something effective, efficient, and equipment-free, whether you’re at home, traveling, or squeezing in movement between everything else on your plate.

You’ll move through a mix of squats, lunges, pulses, balance work, core control, and glute-focused strength that hits your legs, glutes, arms, and deep core. The flow keeps things moving, but the real work comes from staying controlled and intentional with each rep. Bodyweight work can be incredibly challenging when your form is locked in.
✨ Tip: Focus on alignment over speed. Keep your ribs stacked over your hips, pull your belly button in, and move with purpose. The slower and more controlled you are, the more you’ll feel this one work.

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This full routine, along with structured programs and guided workouts, is available inside The Methods by Katie Breard App. Everything is designed to help you stay consistent, even on your busiest days.

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