Hip & Spine Integration: Rotational Floor-Based Transitions
Автор: Natural Mobility
Загружено: 2026-01-01
Просмотров: 4292
This video explores a ground-based rotational movement routine designed to improve hip–pelvis–spine coordination and whole-body rotational control.
By working from supine, prone, and seated positions on the floor, the movements reduce complexity and gravitational load, making it easier to restore smooth, efficient rotation and cleaner transitions between positions.
This routine supports:
• Hip and spine mobility
• Whole-body rotational coordination
• Floor transitions and rolling patterns
• Reduced effort during rotational movement
This practice is well suited for people who already move, train, or practice mobility and want to refine coordination and control rather than chase flexibility or quick fixes.
It is especially relevant for those interested in ground movement, natural movement, martial arts, injury prevention, and long-term movement resilience.
Practice this routine three to five times per week for a few weeks. If specific movements stand out, integrate them into your existing training or mobility practice alongside other movements that already support you well.
For structured programs and online personal mobility coaching, check: https://www.naturalmobility.net/
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