Shaolin Yi Jin Jing – Full 12 Exercises | Muscle-Tendon Transformation

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Happy Friday Everyone!

Hope you enjoy this Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 Qi Gong, shared by Shifu Yan Xin (34th Generation Shaolin Disciple). A tutorial on one of the exercises in coming soon to YouTube, also if you are interested in learning more about the whole form, the 12 exercises please join us on the upcoming LIVE INTERACTIVE SEMINAR this November between 13 - 15 & the 21 November 2020.

For more details about the Live Interactive Seminar: https://courses.kungfu.life/courses/y...

Yi Jin Jing is a traditional Qi Gong form, suitable for all levels. These exercises, coordinated with breathing techniques, focus on strengthening the muscles, sinews and tendons in the body, helping to improve strength, flexibility, endurance, balance and coordination, promoting overall better health in all areas of life. The forms of Yi Jin Jing are an ancient practice and part of the foundation of Shaolin training.

The 12 Yi Jin Jing Exercises in this video:

1. Wei Tuo Presenting the pestle - 韦陀献杵 1
2. Wei Tuo Presenting the Pestle 2 | Da - 大 (Expanding)
3. Wei Tuo Presenting the Pestle 3 | Tian - 天 (Reaching the Sky)
4. Plucking the Stars & Exchange for the moon - 摘星换月
5. Pulling Nine Cows by their Tails - 倒拽九牛尾
6. Double Claws & Expanding Wings - 双爪亮翅
7. Nine Ghosts Drawing the Swords - 九鬼拔马刀
8. Three Points Dropping to the Ground - 三盘落地
9. Crowching Tiger Catches Prey - 卧虎扑食
10. Green Dragon Showing it's Claws - 青龙探爪
11. Bowing in Salutation - 打躬式
12. Looking back to See Your Tail - 工尾式

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