This Is How Often You Should Change Up (Or Stick With) Your Workout Routine | Mind Pump 1994

00:00 Mind Pump Fit Tip: Start focusing on building muscle and then switch programs to take advantage of novelty.
08:41 Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork.
11:50 How quickly things can compound.
16:40 Sportsball with Mind Pump.
20:32 When the old becomes cool again with the youth.
21:53 Divorce statistics and common lies.
38:26 Why we protect the Delta smelt. (35:27)Sending love to those effected by the California flooding.
39:07 A single dose of testosterone increases sexual impulsivity in men, study finds.
40:10 Mind Pump’s red-light therapy protocols.
43:22 Justin’s tick experience.
50:05 How Sal used injectable glutathione from MP Hormones to beat a cold.
53:13 Shout out to @Lowcostcosplayth.


54:18 ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle?
1:07:44 ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk?
1:20:43 ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years?
1:41:51 ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time?

Related Links/Products Mentioned
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MP Hormones
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Stephen Cabral
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People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Wim Hof (@iceman_hof) Instagram
Lonelyman (@lowcostcosplayth) Instagram
Dr. Stefanie Cohen, DPT (@steficohen) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram