Fix This ONE Thing and Your Fitness Improves Everywhere | Mind Pump 2758

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
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Mind Pump Store
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00:00 The MOST important factor that changes everything else
18:31 Boost creativity and focus with science-backed music
19:38 Reconnecting with family
26:38 Pro vs anti sleepovers
35:43 Kids say and do the darndest things
36:24 Let’s talk about farts
45:05 What’s going on with California fog
49:38 Immoral marketing behavior
55:39 Shawn Ryan vs Dan Crenshaw
58:08 Walking after meals – does pace matter?
1:00:06 Is CrossFit hurting fat-loss goals?
1:02:04 Holiday rules for discipline and consistency
1:05:34 Best advice for building real discipline

Related Links/Products Mentioned
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MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
http://15powerlift.com/

Mind Pump Store
https://www.mindpumpstore.com/

Associations between daily physical activity timing and sleep efficiency revealed by explainable machine learning
https://www.nature.com/articles/s4159...

Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)
https://mindpumppodcast.com/2518-five...

Mind Pump #2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
https://mindpumppodcast.com/2742-can-...

Sniffing your own farts boosts brain power: study | New York Post
https://nypost.com/2025/12/13/health/...

Operation Sea-Spray - Wikipedia
https://en.wikipedia.org/wiki/Operati...

Dan Crenshaw vs Shawn Ryan Intensifies as Congressman 'Threatens Legal Action'
https://www.timesnownews.com/world/us...

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-...

Mind Pump # 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
https://mindpumppodcast.com/2737-the-...

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People Mentioned
Dr. John Delony (@johndelony) Instagram
Shawn Ryan Show (@shawnryanshow) Instagram
Dan Crenshaw (@dancrenshawtx) Instagram