The Truth About DIET & The MICROBIOME | Dr. Suzanne Devkota & Shawn Stevenson

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The Truth About DIET & The MICROBIOME | Dr. Suzanne Devkota & Shawn Stevenson

In this episode, you'll discover:
00:00 Introduction
00:32 How the human microbiome evolved over time.
01:33 Essential vitamins and nutrients our microbes produce.
01:56 How damaging your microbiome can result in nutrient deficiencies.
02:10 The relationship between the microbiome and short chain fatty acids.
08:26 Which environmental factors influence your microbial makeup.
09:37 The importance of having a diverse microbiome.
10:44 What impact cohabitation has on the microbiome.
11:13 How a fecal transplant works and which conditions it can treat.
16:46 Why an omnivorous diet is beneficial for microbes.
27:27 Behaviors that can alter your microbiome negatively.
40:12 How over-sanitizing negatively impacts the health of our society.
39:33 What the hygiene hypothesis is.
45:51 How endocrine disruptors can get stored in fat cells.
47:41 Three main things you should look for in a probiotic.
52:38 The role of fermented foods in gut health.
01:06:54 What to ask your provider before taking an antibiotic.
01:08:35 The main components of a microbiome friendly diet.

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