CAN I BE READY IN 4 WEEKS?! Preparing for 5K World Champs row!

I hadn't planned on entering the World Rowing Virtual Indoor Championships next month for a variety of reasons, but decided rather spur of the moment this morning to register...which meant doing a 5k time trial in the afternoon to see where I'm currently at and how big the gap to close will be over the ~4 weeks I've got to prepare.
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If you're an avid indoor rower who's yet to join a club, consider joining Sub7! We've got rowers of all ages, abilities, and experience levels from all around the world; many with on-water backgrounds, and others who picked up indoor rowing later in life. It's an incredibly supportive community of indoor rowing enthusiasts who enjoy sharing training progress / personal bests and competing in various competitions (virtual and in-person) throughout the year. Don't let the name fool you, there's no minimum skill level, cost, or commitment required -- you get what you put in!

View my Google Sheets-based training logs here (and feel free to make a copy of the template if you'd like!): https://shorturl.at/acrDV

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