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Lilias! Alive with Yoga for Beginners 2 (full episode)
Автор: The Yoga Portal
Загружено: 2021-06-14
Просмотров: 5433
Описание:
Join Lilias for a special yoga class for beginners. With her trademark friendly, on-point instruction even the complete beginner will be able to get started. This is part 2 of a two part beginner series featuring Lilias Folan. Each Alive episode stands on its own; they can be seen independently and in any order.
This class:
Wake up stretch
Knee to chest stretches
Leg raise
Leg stretch with strap
Chest expander with strap
Sun exercise
Spinal twist
Morning Star pose
Guided relaxation
00:00 Opening
00:55 Yoga class
28:05 Relaxation
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