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FIZ A SEXTA DO AÇAÍ COM A GALERA HOJE E DEU BOM
Автор: Pedro Martins
Загружено: 2026-01-23
Просмотров: 195
Описание:
MY WAY
Choose One of the Following for Time:
Option A
150 Double Unders
45 Toes-to-Bar
45 Shoulder to overhead (155/105 lbs)
45 Burpees Over Bar
Option B
3 Rounds of:
50 Double unders
15 Toes-to-Bar
15 Shoulder to overhead (155/105 lbs)
15 Burpees Over Bar
Option C
5 Rounds of:
30 Double Unders
9 Toes-to-Bar
9 Shoulder to overhead (155/105 lbs)
9 Burpees Over Bar
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