New study on "How to Lose Weight & Keep It Off"
Автор: Dr. Layne Norton
Загружено: 2021-02-17
Просмотров: 150760
#LoseWeight #Health #Biolayne
Study: https://www.tandfonline.com/doi/full/...
Losing weight and keeping it off is HARD. A recent systematic review has identified the key characteristics that are important for long term weight loss success. In this video I break down this study.
The characteristics identified in this video can be found even more in depth in my book, Fat Loss Forever, available here: https://biolaynestore.com/collections...
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Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...
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