Olympic Weightlifting Mobility | FOLLOW ALONG

Follow along to this 30 minute session to get you loose and limber for the snatch and clean & jerk!
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BRIEF BIO:
Height: 178cm / 5ft 10in
Weight: 83kg / 183lbs

I'm Tyson, I live in Australia and make functional training videos with my sense of humour violently shoved in.
My background is in Olympic weightlifting (2014 State Champion 85kg division) and Gymnastics Strength Training (Guinness World Record for Highest Standing Backflip and Accredited Gymnastics Coach).
The overriding value across my content is to place a high value on our bodies and their development by enjoying the process of learning new skills that increase its worth and enhance your experiences. I also guarantee you will say WTF (out loud) to at least ten videos on my channel.
I post weekly fitness content unlike anything else on YouTube, that's why the clicking the BELL is so great, it gives you dibs before it goes viral ;)