Unlocking Health: The Power of Protein & the Mediterranean Diet | Dr. Derek Alessi Interview

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What if better health, energy, and longevity were just a few daily habits away? In this powerful interview, Dr. Derek Alessi breaks down the real science behind high-protein diets, the Mediterranean lifestyle, and how to eat for performance and prevention.

🎙️ In This Episode:

Why protein is essential for fat loss, muscle, and metabolic health

How the Mediterranean Diet protects your heart and brain

Busting common diet myths (no, carbs aren't the enemy!)

How to build a sustainable eating plan for long-term health

Dr. Alessi's real-world tips for busy people who want results

If you want to live longer, feel stronger, and make smarter nutrition choices — this episode is a must-watch.

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#Protein #MediterraneanDiet #Longevity #DrDerekAlessi #MarcLobliner #NutritionTips #TigerFitness

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