Global News | "How to Enjoy a Healthy Ramadan 2022" Interview with Amina Khan

Coach Amina Khan discusses practical tips to Eat Healthy & Stay Fit in Ramadan on Global News on Yesterday's Morning Show (April 1st): "With the holy tradition of Ramadan set to start this weekend, we catch up with Amina Khan, a personal trainer and PhD student in health psychology, to learns tips on how to stay healthy and energized while practicing fasting."

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Interview clip from Global News Halifax, April 1, 2022
https://globalnews.ca/video/8727533/h...

About Coach Amina:
Amina Khan is an award-winning Fitness Coach and Founder of Amanah Fitness. She has inspired thousands of busy Muslim families all over the world to start exercising with her at-home workout videos. She was named Canada's Top Fitness Instructor Specialist in 2018 and has been featured in The New York Times, Canadian Living Magazine, Women's Health Magazine, Al Jazeera, and Global News.
Amina is currently completing her Ph.D. degree in Health Psychology. Her goal is to provide research-based solutions for Muslim families to overcome cultural fitness struggles and increase inclusivity in the fitness industry.

You can get The Ramadan Reset Guide to Healthy Eating & Exercise at ramadanreset.com and free fasting home workout videos at ramadanreset.com/workouts

Follow Coach Amina at @AmanahFitness on Instagram:   / amanahfitness  

Interview Time Stamps
00:00 Intro - How to stay healthy in Ramadan with no food or water for 17 hours a day?!
00:00:32 What is Ramadan? Why do Muslims fast?
00:01:23 Health benefits of fasting in Ramadan on the Body
00:01:59 How to avoid feeling tired & low-energy while fasting
00:02:30 What foods are best to eat at iftar for high-energy?
00:03:06 Helping your body transition into a Ramadan Routine
00:03:50 Ramadan out of lockdown - what are some health considerations in Ramadan now that Mosques are re-open?
00:04:35 Fitting in exercise in a busy Ramadan schedule
00:04:58 Conclusion