BeFiT GO | Metabolic Surge -30 Minute Fat Burning Workout: Max Strength

BeFiT GO | 30 Minute Metabolism Surge - HIIT Workout: Max Strength is an intense, metabolism-boosting, circuit training strength workout that is designed to exercise with on the go using your mobile device to burn fat, build muscle, increase endurance and maximize weight loss potential through concentrated, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscle groups of the upper body and lower body for intense, body-shaping results. You will build strength and sculpt definition in the arms, shoulders, chest, back, abs, butt, legs, and obliques and you burn mega calories with this powerful, strength-building routine that features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, weight training, and plyometric moves divided by short rest periods to reshape the body as you kick start your heart rate for maximum body-transforming results. Learn result-driven moves set to today's hottest workout music that will blast away fat and tone the entire body in this third installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with body-sculpting moves like bear crawls, burpee broad jumps, plank walks, twisting lunges, leg swings, dumbbell push presses, medicine ball slams, sumo deadlifts, dumbbell rear fly's, Russian twists, hollow holds, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 30 minute workout that will blast away calories, boost energy levels, tighten the abdominals, and tone the entire body. You will need a Yoga Mat, a set of dumbbells, a medicine ball, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar
http://bit.ly/19M91zk


Bear Crawl 30 seconds/ alternate hands and feet
Lunge to Twist 30 seconds/ alternate legs/sides
Leg Swings 30 seconds each leg
Dumbbell Push Press 60 seconds
Dumbbell Rear Fly 60 seconds
Rest Period 30 seconds
Burpee Broad Jumps 60 seconds
Plank Walks 60 seconds/ alternate arms
Rest Period 30 seconds
Medicine Ball Slam 60 seconds
Dumbbell Sumo Deadlift 60 seconds
Rest Period 30 seconds
Dumbbell Push Press 60 seconds
Dumbbell Rear Fly 60 seconds
Rest Period 30 seconds
Burpee Broad Jumps 60 seconds
Plank Walks 60 seconds/ alternate arms
Rest Period 30 seconds
Medicine Ball Slam 60 seconds
Dumbbell Sumo Deadlift 60 seconds
Rest Period 30 seconds
Dumbbell Push Press 30 seconds
Dumbbell Rear Fly 30 seconds
Rest Period 10 seconds
Burpee Broad Jumps 30 seconds
Plank Walks 30 seconds/ alternate arms
Rest Period 10 seconds
Medicine Ball Slam 30 seconds
Dumbbell Sumo Deadlift 30 seconds
Rest Period 10 seconds
Dumbbell Push Press 30 seconds
Dumbbell Rear Fly 30 seconds
Rest Period 10 seconds
Burpee Broad Jumps 30 seconds
Plank Walks 30 seconds/ alternate arms
Rest Period 10 seconds
Medicine Ball Slam 30 seconds
Dumbbell Sumo Deadlift 30 seconds
Rest Period 10 seconds
Dumbbell Push Press 30 seconds
Dumbbell Rear Fly 30 seconds
Rest Period 10 seconds
Burpee Broad Jumps 30 seconds
Plank Walks 30 seconds/ alternate arms
Rest Period 10 seconds
Medicine Ball Slam 30 seconds
Dumbbell Sumo Deadlift 30 seconds
Rest Period 10 seconds
Toes to Dumbbell 30 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Subscapularis Stretch 30 seconds each side
Lying Glute Stretch 30 seconds each leg
Quad Stretch Against Wall 30 seconds each leg
Hydrate!!!!! You're Done!

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