Evidence-Based Season 7, Episode 12: Unkind Mind with Betsy Holmberg, PhD
Автор: New Harbinger
Загружено: 2025-05-27
Просмотров: 254
Welcome to the final episode of the 7th season of Evidence-Based!
Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University.
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To learn more about Unkind Mind and to purchase it from New Harbinger Publications, please visit: https://bit.ly/41IHjal
#women #innercritic #stress
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